4,415m row on March 05, 2019

Derek Farman 4,415m row

4,415m

Meters

24:00.0

Time

2:43.0

Pace

231

Calories

Average Watts	81
Calories Per Hour	577

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x 6 minutes; 2.43.0/500m;
Another steady workout to complement the BikeErg ride.