Derek Farman 3,750m row
3,750m
Meters
19:06.7
Time
2:32.8
Pace
203
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
March 06, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
5x750 metres; 2.32.8/500metres; 27spm.
Best was #5- 3.30.5; 2.20.3/500 metres;
29 spm. This was a very solid sprint session. I was very pleased with #5