Derek Farman 10,000m row
10,000m
Meters
53:45.5
Time
2:41.2
Pace
526
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
March 07, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
1x10000 metres; 2.41.2/500m; 23 spm
pleased with this row...a training sessioln but a stepping stone towards breaking 48 mins for 10k,