Derek Farman 1,515m row
1,515m
Meters
7:00.0
Time
2:18.6
Pace
88
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
March 09, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
7x1 minute; 30 secs rest; 2.18.6/500metres; 29 spm.
Best 100m...#7...236 metres; 2.07.1/500m; 33spm. Pleased with this speed session.