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Derek Farman 10,000m row

10,000m

Meters

56:09.8

Time

2:48.4

Pace

516

Calories

Average Watts73
Calories Per Hour551

March 11, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1x10000m; 2.48.4/500m; 23 spm
A steady training session concentrating on technique