3,000m row on March 13, 2019

Derek Farman 3,000m row

3,000m

Meters

15:43.9

Time

2:37.3

Pace

160

Calories

Average Watts	90
Calories Per Hour	609

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x500 metres; Watts 90; 22 spm. Best was #6....2.23.7; Wattage 118; 23 spm. A good short, sharp session.