Derek Farman 10,000m row
10,000m
Meters
56:34.3
Time
2:49.7
Pace
515
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
March 15, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
1x10000metres. 2.49.7/500m; 21 spm. Day 1 of the Challenge. Set myself to row the distance at 21 spm on the basis of "row slower, row faster." It was within my compass.