Derek Farman 10,000m row

10,000m

Meters

55:28.5

Time

2:46.4

Pace

519

Calories

Average Watts76
Calories Per Hour561

March 17, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1x10000; 2.46.4/spm; 21 spm...Good steady training row to being mmup my 3 million metres!