4,000m row on April 07, 2019

Derek Farman 4,000m row

4,000m

Meters

22:19.4

Time

2:47.4

Pace

207

Calories

Average Watts	75
Calories Per Hour	556

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm up. Have had enough of the long, slow rows...boring and has taken the edge off my speed