Derek Farman 1,000m row
1,000m
Meters
3:57.2
Time
1:58.6
Pace
67
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
April 07, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
10x 100m. 1 min rests, 1.58.6/500m. 33spm. Fastest interval was the last...22.9. No bad considering the over-distance rowing I have been doing lately but was off my best.