Derek Farman 5,000m BikeErg

5,000m

Meters

12:35.6

Time

2:31.1

Pace

136

Calories

Average Watts101
Calories Per Hour649
Power/kg1.24

April 08, 2019

Workout
BikeErg

Verified
No

Entered
Web

Warm up 1x5000m...2.31.1/1000m. 65rpm
Good steady ride.