Derek Farman 5,989m BikeErg

5,989m

Meters

14:00.0

Time

2:20.2

Pace

172

Calories

Average Watts127
Calories Per Hour736
Power/kg1.56

April 08, 2019

Workout
BikeErg

Verified
No

Entered
Web

Variable intervals....2/3/4/3/2 with 2 min rests. Much harder than I thought, even at average of 71 rpm.