Derek Farman 6,000m row
6,000m
Meters
31:31.1
Time
2:37.5
Pace
319
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
April 09, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Really pleased with this session...4x1500m, 2 min rests, average watts 89, 23 spm.
TIME WATTS S/M
#1 8.02.5 84 23
#2 8.01.5 85 23
#3 7.51.2 90 24
#4 7,35.8 100 24
My aim was to complete each interval at 90 watts and a stroke rate of 23spm, so I was bang on the money.