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Derek Farman 10,000m row

10,000m

Meters

53:53.8

Time

2:41.6

Pace

525

Calories

Average Watts83
Calories Per Hour584

April 11, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5x2000. 2min rest, 83 watts, 23spm. Best interval #5...9.59.7 104 watts, 25 spm. Pleased with session