Derek Farman 4,000m row
4,000m
Meters
13:35.1
Time
1:41.8
Pace
326
Calories
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
April 12, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
8x500m, 2 min rests; av watts 110, 27 spm. Fast session..best interval #8= 2.14.6. Off on holiday tomorrow so last row for over a week.