3,000m row on April 21, 2019

Derek Farman 3,000m row

3,000m

Meters

18:05.4

Time

3:00.9

Pace

152

Calories

Average Watts	59
Calories Per Hour	503

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Easy session after holiday session
1x3000m, 21spm