4,000m row on April 26, 2019

Derek Farman 4,000m row

4,000m

Meters

23:58.1

Time

2:59.7

Pace

203

Calories

Average Watts	60
Calories Per Hour	507

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Back from holiday, now for the work
Warm up...2.59.7/500 metres, 20spm