Derek Farman 4,000m row
4,000m
Meters
21:15.9
Time
2:39.4
Pace
211
Calories
Average Watts | 86 |
---|---|
Calories Per Hour | 596 |
April 26, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Good session. 8x500m...1 minute rests; 2.39.4/500metres 24spm.Aimed at 24spm per interval.. Fastest? #8...2.25.8, 26spm