Derek Farman 4,000m row

4,000m

Meters

21:15.9

Time

2:39.4

Pace

211

Calories

Average Watts86
Calories Per Hour596

April 26, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Good session. 8x500m...1 minute rests; 2.39.4/500metres 24spm.Aimed at 24spm per interval.. Fastest? #8...2.25.8, 26spm