Derek Farman 12,000m row
12,000m
Meters
1:09:56.0
Time
2:54.8
Pace
612
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
April 29, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2x6000m 4 mins rest. Aimed at 35 mins each @54-57/500m 21spm. Result? 2.54.8/500m 21spm.
Did not do a separate warm up, so first interval slower than first. Pleasing after the lay off.