Derek Farman 10,000m BikeErg
10,000m
Meters
24:09.7
Time
2:24.9
Pace
280
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Power/kg | 1.41 |
May 03, 2019
Workout
BikeErg
Verified
No
Ranked
No
Entered
Web
10x1000m; 2min rests; Av Wattage 115; 68 rpm Recovery session after yesterday; Best
1000m #10...2 min 19.7 secs; Av Watts 128; 70 rpm. I did not bust a gut.