Derek Farman 4,000m row
4,000m
Meters
24:38.4
Time
3:04.8
Pace
201
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
May 06, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
A straight 4K. I had intended using it as a warm up for a time trial but felt so tired and rough that I called it off. It was my fault, I had not taken sufficient fluid on board.