Derek Farman 5,000m row
5,000m
Meters
27:26.0
Time
2:44.6
Pace
261
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
May 08, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
5x 1000 metres; 2.44.6/500m; 22 spm. Pleased with this. Rowing, I concentrated on the breathing pattern...in on the recovery stroke out on the active stroke.