Derek Farman 8,082m BikeErg
8,082m
Meters
20:00.0
Time
2:28.4
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Power/kg | 1.31 |
May 12, 2019
Workout
BikeErg
Verified
No
Entered
Web
Warm up/stamina session. 2(x10 minutes 2 min rest. #1 Up the hill ie damper 1 to damper 10; #2 Back down.
107 av watts; 57 rpm. A hard little session.