Derek Farman 12,000m BikeErg
12,000m
Meters
31:46.4
Time
2:38.8
Pace
318
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Power/kg | 1.07 |
May 13, 2019
Workout
BikeErg
Verified
No
Entered
Web
1x12000metres/; 87 watts/70 rpm. Followed on from the 6000metre row. As usual I watched a virtual cycling DVD (from my phone mounted on a cradle on top of the PM5. I "rode" with half a dozen cyclists over what must be the most boring section of road in the whole of Spain!