Derek Farman 10,000m row
10,000m
Meters
57:05.4
Time
2:51.2
Pace
513
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
May 15, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Steady training row...2.51.2/500m @22spm. Very warm this afternoon so kept it sensible. Included warm up in first 20 mins. Will do much better as and when.