4,000m row on May 24, 2019

Derek Farman 4,000m row

4,000m

Meters

18:45.0

Time

2:20.6

Pace

229

Calories

Average Watts	126
Calories Per Hour	733

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500metres/1min 30secs rest