Derek Farman 9,000m BikeErg
9,000m
Meters
21:59.6
Time
2:26.6
Pace
250
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Power/kg | 1.36 |
May 28, 2019
Workout
BikeErg
Verified
No
Entered
Web
3x3000 metres;2 min rests; ave wattage111; 70 rpm
3KMS TIME WATTS RPM DAMPER
#1. 7.33.6 101 75 1
#2 7.17.8 113 78 1
#3 7.08.2 120 57 6
VERY PLEASED WITH #6 First time on BikeErg for nearly a fortnight.