Derek Farman 6,000m row

6,000m

Meters

32:30.3

Time

2:42.5

Pace

314

Calories

Average Watts82
Calories Per Hour580

May 29, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

12x500m 2 min rests;
2.42.5/500; 21spm
Pleased with session-esp technique