Derek Farman 8,000m row
8,000m
Meters
47:41.6
Time
2:58.8
Pace
405
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
May 31, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
8x1000 metres; 2 minute rests; 2.58.8/500m; 21spm.
An easy session after yesterday's exertions. I aimed to do each interval in a leisurely 6 minutes at 21 spm. \i was clearly not far out.