Derek Farman 1,500m row
1,500m
Meters
6:34.0
Time
2:11.3
Pace
91
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
June 01, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
15 x 100m 1 min rests; 2.11.3/500m; 27spm
The 27spm were achieved entirely by leg shoot/core/arm stroke, not on the speed of return.to the catch.