4,000m row on June 07, 2019

Derek Farman 4,000m row

4,000m

Meters

22:02.3

Time

2:45.2

Pace

208

Calories

Average Watts	78
Calories Per Hour	566

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500m; 2.45.2/500m; 23spm. Pleased with session after two recent strike outs