3,000m row on June 09, 2019

Derek Farman 3,000m row

3,000m

Meters

17:38.6

Time

2:56.4

Pace

153

Calories

Average Watts	64
Calories Per Hour	519

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm up. 1x3000m; 1.56.4/500 metres; 22 spm