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Derek Farman 6,000m row

6,000m

Meters

32:07.7

Time

2:40.6

Pace

316

Calories

Average Watts84
Calories Per Hour590

June 12, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

12x500m, 2 min rest. 2.40.6/500m; 25 spm
A good session. #8 at 2.24.6 was only 1.5 secs slower than season's best done in a time trial. Felt good throughout the session