Derek Farman 12,000m row
12,000m
Meters
1:11:09.2
Time
2:57.8
Pace
610
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
June 13, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
6x2000 metres; 2 min rests. 2.57..8/500m; 22 spm. Good steady distance row. Handled it easily so will attempt Solstice Challenge next week...with cushion!