4,000m row on June 17, 2019

Derek Farman 4,000m row

4,000m

Meters

23:00.0

Time

2:52.5

Pace

205

Calories

Average Watts	68
Calories Per Hour	534

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Too warm for anything heroic!...2.52.2/500m; 21 spm