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Derek Farman 5,000m row

5,000m

Meters

29:52.5

Time

2:59.2

Pace

253

Calories

Average Watts61
Calories Per Hour509

June 19, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5x1000m; 2 min rests; 2.59.2/500m; 21 spm. Deliberately easy session in preparation for Friday's individual "Solstice Challenge." REST TOMORROW.