2:04:24.6 row on June 21, 2019

Derek Farman 2:04:24.6 row

21,097

Meters

2:04:24.6

Time

2:56.9

Pace

1072

Calories

Average Watts	63
Calories Per Hour	517

June 21, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Very pleased. 2.56.9/500m; 21 spm. Aimed to break 2 hours and would have done had I rowed a 15 minute warm up first. First Half Marathon of the season and it was a definite confidence builder.