Derek Farman 21,097m row
21,097m
Meters
2:04:24.6
Time
2:56.9
Pace
1072
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
June 21, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Very pleased. 2.56.9/500m; 21 spm. Aimed to break 2 hours and would have done had I rowed a 15 minute warm up first. First Half Marathon of the season and it was a definite confidence builder.