4,000m row on June 23, 2019

Derek Farman 4,000m row

4,000m

Meters

20:02.8

Time

2:30.3

Pace

219

Calories

Average Watts	103
Calories Per Hour	654

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500m; 2 min rests; 2.43/500metres; 112 kcals