Derek Farman 9,000m BikeErg
9,000m
Meters
22:07.9
Time
2:27.5
Pace
249
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Power/kg | 1.34 |
July 02, 2019
Workout
BikeErg
Verified
No
Entered
Web
Good session...3x3000 metres; 2 min rests. Aimed for 72 rpm; 110 wattage...very close.