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Derek Farman 5,000m row

5,000m

Meters

27:29.3

Time

2:44.9

Pace

260

Calories

Average Watts78
Calories Per Hour568

July 03, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10x500 metres ; 2 minute rests...used first 5 intervals to warm up