8,000m row on July 05, 2019

Derek Farman 8,000m row

8,000m

Meters

46:34.0

Time

2:54.6

Pace

408

Calories

Average Watts	66
Calories Per Hour	526

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x1000 metres; 2 mins rest; 2.54.6/500m; 22spm. Good steady session