Derek Farman 1,500m row
1,500m
Meters
6:19.6
Time
2:06.5
Pace
94
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
July 06, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
15x100metres; 1 minute rests.; 2.06.5/500 metres; 31 spm average, I f on the track, I would describe the intervals not a sprints but "hard strides".