1,000m row on July 10, 2019

Derek Farman 1,000m row

1,000m

Meters

5:51.9

Time

2:55.9

Pace

Calories

Average Watts	64
Calories Per Hour	521

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1x1000m; 2.55.9/500m, 22 spm WARM UP + WEIGHT TRAINING...10(Bench Press; Pullovers; Arnold Press, Front Curls; Planks)