4,000m row on July 10, 2019

Derek Farman 4,000m row

4,000m

Meters

21:29.2

Time

2:41.1

Pace

210

Calories

Average Watts	84
Calories Per Hour	587

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x1000, 2 min rests; 2.41.1/500m, 22spm, good row helped by effective warm up.