4,000m row on July 11, 2019

Derek Farman 4,000m row

4,000m

Meters

22:48.9

Time

2:51.1

Pace

205

Calories

Average Watts	70
Calories Per Hour	540

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x2000metres;2 min rests:2.51.5/500metres; 22 spm