4,000m row on July 11, 2019

Derek Farman 4,000m row

4,000m

Meters

20:58.6

Time

2:37.3

Pace

213

Calories

Average Watts	90
Calories Per Hour	609

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x400metres; 2.36.5/500m.22spm
Warm up///weights 1( dumbells 7k 07 ps