Derek Farman 6,000m row

6,000m

Meters

33:30.5

Time

2:47.5

Pace

311

Calories

Average Watts74
Calories Per Hour556

July 15, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Warm up row...1x6000m...2.47.5/500m; 22spm. Preceded by weight session.