Derek Farman 6,000m row

6,000m

Meters

30:58.0

Time

2:34.8

Pace

322

Calories

Average Watts94
Calories Per Hour624

July 15, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

1x6000 metres, 4 mins after first; 2.34.8/500m, 24 spm. Pleased with time...best of season for 6K.