4,000m row on July 19, 2019

Derek Farman 4,000m row

4,000m

Meters

21:02.4

Time

2:37.8

Pace

213

Calories

Average Watts	89
Calories Per Hour	606

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8x500 metres, ,2 min rests