3,000m row on July 25, 2019

Derek Farman 3,000m row

3,000m

Meters

16:15.2

Time

2:42.5

Pace

157

Calories

Average Watts	82
Calories Per Hour	580

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x1000m' 2 min rests. 2.42.5/500m, 21spm.
Pleased as it was 32 Celsius in the shade!